I: wait L: wait LD: wait Rank: wait Traffic: wait Price: wait C: wait Posted by Rico at PM. Labels: michael thurman , six week body makeover. Unknown November 8, at AM. Unknown January 15, at AM. Anonymous February 22, at AM. Newer Post Older Post Home. I lasted four and a half days and was so happy to finally be able to eat a variety of food again. She also went onto say that the meals were very boring and were repeated which caused her to derail from the program. The fact that you can eat almost as much as you like as long as the right foods are being ingested is a great feeling.
However, that feeling soon fades as you being to crave certain foods that you might have once enjoyed daily and have since had to completely eliminate. Overall, the reviews from actual customers stated that this diet was extremely hard to follow and they felt borderline miserable at best. There were so many different accounts of this same reaction, that it has to be true. Side effects have been noted as hunger, headaches, exhaustion, fatigue, and irritability more than likely all stemming from being calorie deprived.
The 6 Week Body Makeover Diet Program might work if followed to the letter, but following such restrictions can be hard to say the least. Because it is a book, there are no customer service lines to take advantage of, so enjoy at your own risk. The overall long term effectiveness of this diet program has not been said to fare well with dieters. While the 6 Week Body Makeover Diet Program might put a slight dent in your weight loss, it will no doubt put a big dent in your wallet.
I did the 6 week Body makeover in and lost 30 lbs in 6 weeks. This was before it came as a kit. You had to write to them and were set up with a personal consultant who would help tweak your ratios so you could achieve maximum results.
I kept the weight off for about 8 years. I gained it back because I stopped paying any attention to what I was eating and was and not really exercising. I started the program again and lost 15 lbs. I kept that off until my pregnancy with twins.
I think the key to this eating plan is to view your food and fuel for your body, not pleasure for your taste buds. You can, just no oils or processed foods, like packaged sauces.
We have all known Michael Thurmond from his appearance on the show Extreme Makeover. We believe the answer lies in this program being easy to apply and highly flexible. By the time you complete your evaluation, either on the questionnaire delivered to you with the program kit or online, you can then move on to designing your own makeover plan. These are: endo-meso, endo-ecto, meso-endo, and endomorph. Finding out which body types of those is yours will enable you to lose weight and reach your goals in less time, since each type has its unique metabolic rates that make it lose or gain weight differently.
You will surely be tempted to give it a shot as soon as possible! Even though this plan may seem counterintuitive, it makes a lot of sense when explained in more details. For instance, if you are used to eating three main meals every day, a healthier alternative would be to split those three meals into five smaller meals throughout the day. Simply because eating is smaller amounts will enable you to keep your metabolism going throughout the day.
While the foods to include in your diet highly depend on your body type, it is generally recommended to avoid processed foods and dairy, as well as lowering your salt intake. Of course, you know by now that weight loss does not only rely on adopting a diet, but also following a workout routine. For this reason, Michael Thurmond provides you with a personalized plan to apply daily in order to achieve the body makeover you desire.
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